The Effects Of Being Sleep Deprived - 1292 Words

Negative of effects of being sleep deprived From the introduction of the research it talks about sleep which is an important element of the human body condition and if properly obtained can lead to effective performance from our dayto-day activities, but nowadays people tend to deprive themselves of getting enough sleep either by carrying out some activities like working late at night, student doing their assignment or research late at night. Sleep is very necessary and when not obtained we began to notice some depreciation in daily functions and activities of someone who’s sleep-deprived which can have a negative impact on performance, critical thinking and may lead to health problems. Sleep is important because it has a determining role in your mental and physical health, along with the quality of life (â€Å"How Much Sleep is Enough†, 2012). The purpose of the research is to enlighten the world at large that it’s important that we receive the proper amount of sleep to avoid depreciation in our ability t o problem-solve, think critically and remember adequately. RESEARCH DESIGN AND METHODOLOGY This study will be a simple ex-post facto design. Simple ex-post facto design methods are quasiexperimental research techniques, which compare preexisting groups on a dependent variable. Ex-post facto designs masquerade as genuine research experiments because both are attempting to prove a change in an independent variable causes a change in a dependent variable, but they differ in thatShow MoreRelatedThe Effects Of Sleep Deprivation On Memory1605 Words   |  7 Pagesstudy investigated the effects of sleep deprivation on memory. A sample of 17 Long-Evans rats was deprived of water except for a 15-minute exposure. 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The effects of chronic sleep deprivation form long-lastingRead MoreSleep Deprivation And Childhood Deprivation1628 Words   |à ‚  7 Pagesapproximately 8-10 hours of sleep per night and young adults (18-25) should be getting 7-9 hours of sleep ideally (Ferrara Gennaro, 2001). Getting this amount of sleep is ideal for proper growth and health in teens/young adults. However, generally speaking ask any typical High Schooler, more common in Juniors/Seniors, and they will say that their sleep schedule is nowhere close to the recommended amount (Dinges, Pack, Williams et al. 1997). This is where the issue of sleep deprivation arises. GettingRead MoreThe Effects Of Sleep Deprivation On The Body798 Words   |  4 Pagestasks? Sleep is the answer to this question. What is sleep? Sleep is when the human body is unconscious. Once unconscious the body will restore the energy it needs for the next day. Sleep is vital to everyone. A human body needs sleep to restore the powers of the body. Some causes of being sleep deprived include a poor diet, stress, and hormonal imbalances. The effects of sleep deprivation include h ealth problems, and depression. First of all, there are several causes of sleep deprivation. Sleep deprivationRead MoreSleep Deprivation Essay901 Words   |  4 Pages Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and rested for the next day. Its more than important to manage enough sleep for the next day or experiences regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it is along with how bad it can affect them. TeenagersRead MoreWhy We Need Sleep1376 Words   |  6 PagesWe Need Sleep Sleep is a very important aspect of our lives and people rely on it to re-energize them so they can continue onto the next day. 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